In very simplified terms our brain can be divided into 3 levels that all have different functions: the cognitive brain responsible for analysing and rational thinking, the limbic system responsible for our emotions, and the reptilian brain responsible for our automatic and instinctive reactions to for example danger (e.g. fight or flight). Transformation comes from working with all 3 layers.
Read MoreYou know that situation where a driver isn’t careful and the one put at risk by his behaviour almost starts a fight? Or when someone throws their anger at another person who then freezes for a moment? Both situations are examples of our instinctive reactions to threat.
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