In very simplified terms our brain can be divided into 3 levels that all have different functions: the cognitive brain responsible for analysing and rational thinking, the limbic system responsible for our emotions, and the reptilian brain responsible for our automatic and instinctive reactions to for example danger (e.g. fight or flight). Transformation comes from working with all 3 layers.
Read MoreIf we are feeling an emotion there is a reason we are feeling it. It wants to be felt. Often, however, we prefer not to feel. Instead we either rationalise the emotions away, deal with them in a patronising way, project them on others by not taking responsibility or develop behaviours to avoid feeling like drugs/alcohol or continuously keeping busy and under adrenaline.
Read MoreYou know that situation where a driver isn’t careful and the one put at risk by his behaviour almost starts a fight? Or when someone throws their anger at another person who then freezes for a moment? Both situations are examples of our instinctive reactions to threat.
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